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Guide to Drinking Dandelion Root Tea and Its Benefits

Throughout Europe, Asia and the Americas you will find an herb called Dandelion (Taraxacum officinale). Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.

Dandelion is most commonly used as a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. When a woman has menstrual cycle they usually retain water in their abdomen which make them gain inches, and one way to get rid of these inches is by taking dandelion root tea. Dandelion root became popular with body builders because of its weight loss element. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.

However, using diuretics on a regular basis is not really wise. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. But dandelion root tea is a diuretic which is rich in potassium and it can protect the kidneys from the side effects of supplements such as creatine.

Dandelion has also been used as a laxative to cleanse the body of impurities that may have built up over time and to increase appetite. Taking dandelion root tea can cleanse the body from toxins and encourage regular bowel movement to remove unnecessary salts and additives that the body does not need.

You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.

Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition where you are taking regular medication, or if you are pregnant or is breastfeeding your baby, then you should take caution is taking dandelion root tea, and for your safety’s sake, you should go to your doctor to consult if drinking the tea would be beneficial or not.

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