Lessons Learned About Resources

Five Proper Eye Care Tips

While every part of our body works together for us to live comfortably, our vision is definitely one of the most important. The most common problems can be prevented with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. But as simple as they may be, many still neglect to care for their eyes. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.

Buy sunglasses
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. The sun emit what is called ultraviolet rays, which can cause eye conditions such as skin cancer, cataracts, and more. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. Make sure they’re a good pair, which can be a little expensive, but worth it. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.

Avoid touching your eyes
Rubbing can expose your eyes to germs and dirt on your hands. It’s risky to make your hands come in contact with your eyes as this may lead to lasting issues. Your cornea is also susceptible to being scratched and even permanently damaged. Instead of rubbing your eyes, try putting cold compress or using eye drops. Or if you have allergies or an eye condition, see an eye doctor to treat them.

Drink water
Drinking lots of water is generally good for your health, but it is also important for your eyes. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.

Be aware of eye strain
Because technology is everywhere, our eyes cannot help but fixate on screens such as on televisions, on computers, and cellphones. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.

Be on the lookout for changes in your vision
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Some conditions get worse because people just let them be, but you can nip it in the bud if you get help from your doctor right away.

The Beginner’s Guide to Wellness

The Path To Finding Better Options

  • Partner links